Thursday, April 15, 2010

Green Smoothies..

This tastes EXACTLY like an Orange Julius but healthy for you... Thanks Katie!!!

Popey's Orange Julius
by Katie Dudley
www.tkdudleydays.blogspot.com


1 cup water or Almond milk
3 oranges peeled and sliced
1 banana
1 tsp vanilla
1 tablespoon coconut oil (optional)
2 handfuls of organic spinach


Add all ingredients to blender. Blend until smooth and creamy. Then add as much ice as you like! Blend again!


*If you need it to be sweeter feel free to add a little Agave nectar

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